Private Session – 55 Minutes
There is no such thing as a one fit exercise program for everybody. It depends on age, fitness level, injury history and many more other factors. Each lesson at Accent Pilates is tailored to your specific needs and goals and reviewed according to your current physical capabilities. This is the best way to learn how to perform exercises correctly and to make your movements more efficient and pain free. During the one on one session, you will utilize the Reformer, Cadillac and Chair as well as small Pilates props. No experience required.
Duet Session – 55 Minutes
Do you want to have a session with your friend or a family member? A duet session is a great way to be instructed by the teacher while being motivated by a friend next to you. It’s a better fit for more experienced Pilates students who are familiar with Pilates principles and have taken some private Pilates sessions before. Similar ability level and finding a “partner in crime” is required ( we do not pair students together).